Learn About Gluten Free Livining At Gluten Free Girl

Gluten Free Girl

What is the Gluten Free Girl?

Gluten Free Girl is a website that addresses the need for some to be gluten free.  Gluten Free Girl actually affects the health of those who suffer from celiac disease to consume gluten.  Celiac disease is an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages.  It prevents the absorption of food that is important for staying healthy.  Gluten cannot be tolerated.  Gluten is in wheat, rye and barley.  It is also found in medicines, vitamins and lip balms.

More than two million people are thought to have the disease in the United States. That’s about 1 in every 133 people.  It is a common genetic disorder.  A simple blood test will reveal if a person has celiac disease. Before being tested the person should eat a diet that includes food with gluten.  The results may be negative if they stop eating gluten before being tested.  If the test results are positive an intestinal biopsy from the small intestine is performed to confirm the diagnosis.

With Gluten Free Girl, Gluten free living is possible and the end results are to finally gain the freedom from the celiac symptoms like excessive tiredness and an upset stomach.  Gluten free bread is made from a variety of sources like flaxseed or chia seed.  Gluten-free oat flour, almond flour, teff flour and buckwheat flour are also used to add to the mix when combined with potato starch, milk powder, yeast, sugar, water, eggs and apple cider vinegar you can begin to make gluten-free bread.

Gluten Free Girl has great recipes which are rare but tasty and unique in their spin on flavors.  For instance the walnut butter recipe that was present on the site.  This is something that is needed by most people, a tasty snack that is also healthy.  A gluten-free stuffing recipe is also available at Gluten Free Girl.  This recipe involves the use of gluten-free bread crumbs combined with the traditional sauteed herbs: celery, onions, parsley, rosemary and sage.  Add butter and eggs and the gluten-free stuffing is made.

The Gluten Free Girl and the Chef, the Book

Gluten Free Girl has videos to aid with your cooking education, but the site is best known for its blog.  It is considered the best of 50 blogs in the world by the United Kingdom’s London Times.  It is one of Gourmet.com’s favorite food sites and it is one in 20 of the best blogs for women in the world.